News | May 1st, 2023
If you’re looking for a thrilling adventure and a great way to stay healthy, look no further than Blessingbourne Country Estate. This stunning country estate, located on the outskirts of Fivemiletown on the Tyrone / Fermanagh border, offers visitors 13km of exhilarating mountain bike trails to explore. Not only is mountain biking a fun and exciting activity, but it also provides a wide range of health benefits that make it one of the best exercise activities you can do.
Here are just 4 reasons why you need to try mountain biking this summer:
1. Mountain biking is a great way to improve your cardio fitness. When you cycle on the trails at Blessingbourne Country Estate, your heart rate increases, and your lungs have to work harder to provide oxygen to your muscles. This can help to strengthen your heart and lungs over time, reducing your risk of heart disease and other cardiovascular conditions.
2. Mountain biking is a great way to build strength and endurance in your lower body. As you cycle up hills and navigate through rough terrain, your legs are working hard to power the bike and maintain your balance. This can help to build muscle in your calves, thighs, and glutes, and improve your overall stamina.
3. Another benefit of mountain biking is that it can help to reduce stress and improve your mental health. Being out in nature and experiencing the thrill of the ride can help to boost your mood and reduce feelings of anxiety and depression. Plus, the challenge of navigating the trails can give you a sense of accomplishment and boost your self-esteem.
4. Of course, the mountain bike trails at Blessingbourne Country Estate offer plenty of additional benefits beyond just the exercise itself. As you cycle through the woodlands, you’ll be surrounded by stunning scenery and breathtaking views, making this a truly immersive and unforgettable experience.
Whether you’re an experienced mountain biker or a beginner looking to try something new, Blessingbourne Country Estate offers something for everyone. With 13km of challenging and exciting trails to explore, you’ll have plenty of opportunities to push yourself and enjoy the great outdoors. So why not book your trip today and experience the many benefits of mountain biking for yourself?
When Mountain Biking at Blessingbourne make sure to bring 5 pound coins for use in the parking machine.